While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Try adding it to a salad or dip (10). Green tea is ... In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a ...

Chow down on these 10 most powerful anti-inflammatory ... Including more anti-inflammatory foods while increasing your ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is ...

Here are 10 health- and food-related insights my colleagues and ... While it’s true that most people in the United States would benefit from consuming more magnesium, the best way to do so ...

Ahead, check out the top foods and ingredients experts suggest limiting or removing from your diet for a healthy and balanced approach to eating. Soda isn’t the only drink to watch out for though.

Studies show toddlers may need multiple exposures—sometimes 10 or more—before they accept a new food. Encourage autonomy by allowing toddlers to choose between two or three healthy options.