Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This simple 1,200-calorie meal plan is designed to help ... eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 ... week study including more than 2,000 participants eating an 810 ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

While you might hear the men in your life boast about dropping five or more pounds a week ... 1 + (9.563 x weight in kg ) + ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight, a concept that's incredibly difficult to adhere to. However, there is one diet that completely ...

If you search “weight loss” online, you will get a hard look at both sides of the coin. On one side are clinically overweight people, struggling to lose ... diet or new workout routine for a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...