Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

ASMR soap is the perfect escape from stress. Enjoy soothing sounds like slicing, lathering, and squishing soap that will help ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

I stop at a convenience store and buy the damn cigarettes. Once home, I pull on my ratty fleece smoking jacket and head out ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

The day after the Boulder King Soopers mass shooting, Avani Dilger began providing acudetox free to the local community as ...

The Fort Walton Beach Police Department has welcomed a unique addition to its team -- Milo, a 9-week-old Labradoodle serving ...