Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Despite being frowned upon by sleep experts, hitting the snooze button is a global morning ritual—one embraced by more than ...

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually cost you sleep in the long ...

Your first instinct could be to hit the snooze button when your alarm goes off, but according to a new study that could actually be causing you to lose sleep.

Meet Shelby & Nick from Snooze Mattress -- your new locally owned sleep store in Woodland Park! Join them Saturday for $20K+ ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Snooze Mattress is officially celebrating its Grand Opening in Woodland Park — and the community is invited to join the fun!

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.