Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Some research has found a link between 15-minute sound baths with a decrease in cortisol, the stress hormone and deeper ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

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Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

It’s in this state that rest and relaxation happens, blood pressure drops and creativity increases.” Because sound therapy is a passive – rather than participatory – experience ...

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