Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Access Bars is a second option for a stress reduction and relaxation technique, which also encourages your mind to wander. It ...

Understanding Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

However, the relaxation response ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes. Tense the muscles in your toes, and ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

This is called "progressive muscle relaxation" and researchers think ... but as a meditation technique it could also help reduce stress. Just make sure it's a relaxing one — so holiday travel ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

This technique involves alternating the breath between the two nostrils, creating a calming effect on the mind and body. By ...