This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without adding unnecessary complexity.

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Some days I miss my home country, The Netherlands.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...