Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...