Verywell Health on MSN3d
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...
Health on MSN4d
Melatonin vs. Magnesium: Which One Should You Try for Sleep?
Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...
Rochelle Humes swears by Kourtney Kardashian’s gummies for helping her sleep
Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...
Mid-Day1d
What is 'sleepmaxxing'? All you need to know about the viral trend, and how you can sleep better
From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...
'I'm a nutrition expert - one square of dark chocolate helps sleep'
However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
10 sleep drinks that help you relax and get quality rest
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...