Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

He added that the current study shows that "you can live longer with a mind-body intervention." Transcendental meditation is a technique for calming the body and mind, to allow individuals to enter a ...

Nicknamed "CrossFit for the Mind ... Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce ...

Incorporating this 10-minute guided meditation, with ultra-soothing rain sounds, into your routine will have you nodding off in no time. Allow your body and mind to relax as the calming music takes ...

Essentially, body scan meditation involves focusing on each part of your body in turn, scanning it for feelings of tension and pain. "Meditation is when we focus our mind on one thing," says Charlie ...

Learn about four types of meditation that can help relax your mind and ease pain ... For example, while walking, instead of listening to music or thinking about your to-do list, focus on your body’s ...