He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Insomnia Cookies is bringing another location to the Miami Valley. The new Insomnia Cookies will be located at 3800 Colonel ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...