picture yourself tucking your anxiety creature into a comfortable padded box, then carrying the box in a small imaginary bag ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

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Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

and calm down anxiety. To raise arousal levels and pump yourself up, focus on thoughts such as "I'm a great fit for this position" or "I'm prepared for this challenge." If you feel that your ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

A little affection goes a long way – one of the best ways to calm your dog down is to give it strong ... For extra-nervous dogs, there are situational anxiety medications your veterinarian ...